vitamin love
When? Where? How?
Does it matter when you take your vitamins? Or prenatal? Is it better to take Omega 3’s at night or on the morning?
Chronobiology examines cyclic phenomena (or bio-rhythms) in humans, along with our adaptation to solar and lunar rhythms. Through years of research the top chronobiologists have discovered that certain substances are more effective when taken at night. This is true with food consumption, topical creams or lotions, and with supplements and medications. Certain nutrients women take for enhancing their fertility may be better taken in the evening, while others may be better consumed in the morning.
B-complex (B1,2,3,5,7,9 & 12) are water soluble and work during the night as co-enzymes in their recovery functions relating to cognitive ability, the nervous system, the production of energy, and the process of detoxification. B9 in particular (folid acid) maintains blood cell count and cell growth in the reproductive system. This this is a must for any woman who is ttc (Trying to Conceive) or who could potentially be pregnant.
CO-Q10 is a CO-enzyme. It’s involved in a variety of processes, playing a major role in successful fertilization and implantation. Biotin, Resveratrol, and a veriety of trace elements and minerals (like Mg (magnesium) and omega 3-fatty acids) are also important for TTC. Omega 3’s (including DHA and EPA, which we do not produce endogenously) are a component of the cell walls, and are indispensable for brain health starting in the womb, and support healthy circulation and blood pressure within normal ranges, along with balancing cholesterol levels.
If you are taking any of these supplements (or plan to take them because you are actively trying to conceive or may potentially be doing assisted reproductive technologies (ART) such as in vitro fertilization (IVF) or IUI) consider asking your health care provider when the best times are for optimal absorption.